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    Bungee cord exercises, have become an important part of all our client's routines. We use top quality cords supplied and customized by Bungee Athletics. The versatility of using bungee cords for speed, muscle strength, core work, and flexibility, creates an extremely unique approach to exercise that you will not find at a traditional fitness club. Short sprints and speed leg movements, is a fantastic way to quickly raise client's heart rates in a real world motion, with great carry over to playing many sports. Strength exercises performed with either a pole, tube, or the clients own body weight, is a low impact way to challenge major muscle groups while activating abdominal and other core muscles. Finally, incorporating bungee cords for assisted yoga poses, has opened up amazing possibilities for clients who could never perform these movements before.